There are a variety of different post-bariatric surgery exercises that you can do while you are recovering from bariatric surgery. As you progress, you will be able to add more challenging exercises to your workout routine.

After bariatric surgery you are preparing for a new chapter in your life. A chapter that includes healthy eating choices and regular exercise, resulting in a new and improved you!

Depending on your prior fitness level, Dr. Jaime Ponce de Leon will recommend when and how much you can start working out after surgery. Normally doctors recommend that you don’t engage in activities more strenuous than walking during the first 30 to 90 days after surgery.